i read somewhere... 23 august 2016...

i read somewhere:

Whatever you choose to focus your attention on, you will get more of it. If you dwell on the good things you have already had the privilege to experience, you will expand your appreciation for their blessings, which in turn will amplify their beneficent impact on your life. You will also magnetise yourself to receive further good things, making it more likely that they will be attracted into your sphere. At the very least, you will get in the habit of enjoying yourself no matter what the outward circumstances are.

Bear in mind that you are a great wizard. You can use your powers to practice white magic on yourself instead of the other kind. The most basic way to do that is to concentrate on naming, savouring, and feeling gratitude for the blessings you do have—your love for your kid, the pleasures of eating the food you like, the sight of the sky at dusk, the entertaining drama of your unique fate. Don't ignore the bad stuff, but make a point of celebrating the beautiful stuff with all the exuberant devotion you can muster.

Speak the following lines out loud:
I love everything about me
I love my uncanny beauty and my bewildering pain
I love my hungry soul and my wounded longing
I love my flaws, my fears, and my scary frontiers

I will never forsake, betray, or deceive myself
I will always adore, forgive, and believe in myself
I will never refuse, abandon, or scorn myself
I will always amuse, delight, and redeem myself.

and remember:

"Every act of genius, is an act contra naturam: against nature." Indeed, every effort to achieve psychological integration and union with the divine requires a knack for working against the grain. Carl Jung

The great secret to becoming enlightened, is "to walk in all things contrary to the world." Jacob Boehme

"The basis of the spiritual approach to life, the foundation of the everyday practice of a person who lives the life of obedience to esoteric law, is the reversal of the more usual ways of thinking, speaking and doing." Paul Foster Case

have a great week, full of focus, gratitude and love.